Probiotics Food

Probiotics Food Probiotics Food- is food that contains live bacteria, which is considered beneficial and not harmful to humans. The first example of probiotic food was the introduction of acidophilus to milk, which in some cases helped people who had difficulty digesting milk to be able to tolerate milk better. The specific bacteria used in probiotic food like acidophilus milk is Lactobacillus acidophilus. Such milk was available in the 1920s, and yogurt predates it, but was not specifically supplemented for probiotic effects. One can still find probiotic food like acidophilus milk. However, the field has opened up to contain other strains of bacteria and other types of food. One naturally thinks of yogurt as a probiotic food, and it may contain lactobacillus acidophilus. One may also see other bacteria listed on probiotic food like yogurt, primarily Lactobacillus bulgaricus, lactobacillus GG, and variants of bifidobacteria.

Most probiotic food is fermented at least partially. A short list of probiotic food choices include misco soup some soft cheeses, yogurt products like kefir , sauerkraut, and many pickles. Those who feel probiotic food is beneficial are now also interested in prebiotic food. It does not generally contain bacteria but appears to help healthy bacteria grow in the intestines. Probiotic foods include Jerusalem and regular artichokes, oats , honey , many fruits, and goat’s milk. Human breast milk is also thought to have prebiotic properties that may explain why it so benefits the human newborn.

Some studies do show that eating yogurt during antibiotic treatment may help prevent diarrhea, and is beneficial in reducing risk of yeast infections in women. Some experts in alternative medicine claim many other benefits to eating probiotic food or using supplements. Such claims include reduction in eczema , cessation or reduction in mental illness, improved immunity, and reduction of childhood allergies and asthma . These claims have yet to be verified, though in most cases no one derive harm from probiotic food or supplementation.

Some doctors are going as far as to tell people that are taking antibiotics to begin a regiment of probiotic to counter act the effect of antibiotics on the good bacteria in the intestinal system.